The idyllic setting, along with fresh healthy meals and active days are the perfect way to shed a few pounds, meet like minded people and recharge your batteries.
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There is no pressure to participate in any of the activities although we hope everyone does. The atmosphere in non competitive and we get guests at various fitness levels. The most important thing is to come with an open mind and to work at ones own pace. Guests are encouraged to set their intentions on what they want to get out of their visit and work on making postive changes to bring back to their daily lives.
"I love the fact that women can come here alone. They can have a great time while connecting with fabulous women from all over the world!"
We also include three excursions to see the highlights of the area and for our Tulum location include a visit to the nearby jungle for swimming in some of the fresh water swimming holes (cenotes), visits to Mayan ruins of Tulum and Coba and snorkeling in the Carribean sea. Optional activites include kite surfing lessons and scuba diving either in the cenotes which are world famous or the sea, which can be arranged for an extra charge during free time.
Also included are 2 pampering beachside massage and a Mayan Clay Treatment. Additional spa services can be added for $85 each plus 17% tax.
"It was so refreshing to be around open, active people who are interested in leading a more balanced lifestyle."
The low fat diet consists of all local chemical free food. Fresh caught grilled fish,organic chicken, fresh fruit such as mango, papaya, and pineapple. A variety of delicious signature salads that incorporate jicima, pumpkin seeds, and chia and leave you satsfied, yet lighter and cleaner.
Double occupancy (prices are per person)
$1775 plus 17% for a grand total of $2101
all classes, activities and excursions that include yoga, circuit training, bike rides, snorkeling trip, body sculpting and more.
Bikini Boot Camp is designed to help people feel good about their bodies. There is no pressure to participate in any of the activities and there is no competition. Guests are encouraged to set their intentions, become more aware of how they feel and pay attention.
6:45 Morning pages, tea, coffee fruit
7:00-8:00 Beach Walk
9:00 Breakfast of fresh fruit, eggs, yogurt, house made granola
10:00 Tour to ruins by bike or Tour to fresh water swimming hole, cenote
12:30-1:30 Delicious Lunch of salad, grilled fish or chicken (veggie option as well)
1:00-4:30 Free Time & Spa Services
4:30 Power Abs
4:30-5:30 African dance
5:30-6:30 Restorative Yoga
...usually featuring the fresh catch of the day, home made vegetable soup
8:30-9:30 Tribal Drumming Lesson
6:45 Morning Pages (journal writing)
7:00-8:00 Morning Walk
8:00-8:30 Beach Body Sculpt
10:00-11:15 Vinyassa Flow
1:30-4:30 Free time, beach, massages, kayak, volleyball
4:30 Circuit Training
5:30 Salsa or Bellydance
8:30 Live Music
7:00-8:00 Silent Beach Walk
9:30-1:00 Bike Tour to the Nature Reserve and Kayak
2:00-4:30 Free Time & Spa Services
4:30-5:30 Body Tone and Sculpt
8:30-9:30 Creative Writing