Bikini Bootcamp is an adventurous fitness and yoga holiday. Our program is designed to help guests reconnect to themselves and nature through a combination of exercise, healthy eating, adventure, yoga, relaxtion and pampering.
Bikini Boot Camp is weight loss vacation, yoga retreat, and fitness holiday, but with so much more.
Each day begins with a a stretch on the beach followed by a one hour power walk, and then varies from there to include a high energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session or an informative presentation on the local culture, area or nutrition. Each program tailored to the specific location.
Bikini Bootcamp is about taking time out of ones busy life to recharge and renew from the inside out. It is a holiday with a purpose that will stay with you long after the suntan has faded.
Particpants leave feeling lighter not only in body, but in mind and spirit as well. Bikini Bootcamp is like a weight loss vaction combined with a yoga retreat in a beauitiful setting with great style, food and people. It is best described as a tune up for the mind, body and spirit.
Guests tend to be accomplished women in their thirties and forties who are looking for a healthy holiday on a beautiful beach, away from the hustle and bustle of daily life, where they can relax, renew and focus on themselves. With this said we have guests of all ages, men and women, and each person brings something special to the session.
"Bikini Bootcamp was just the experience I needed to kick start a healthier, more balanced lifestyle. The setting magical, the food delicious and the program rewarding."
Some of our guests are already in a fitness regime, others are looking to kick start one and others just looking for a fun active holiday from which they will return home looking & feeling better! The atmosphere is non competitive and we encourage everyone to work at their pace.
"It was so refreshing to be around open, active people who are interested in leading a more balanced lifestyle."
Bikini Bootcamp is a perfect place for a fitness vacation for the solo traveler or to share with a sister, an old friend, mother or partner. We offer special discounts for groups of 5 or more for a reunion, bachelorette party or special event. We also have specialized sessions that include co-ed singles, mother daughters and couples. Each session has a specific start and end date which you can find on our upcoming dates page.
6:45 Morning pages, tea, coffee fruit
7:00-8:00 Beach Walk
9:00 Breakfast of fresh fruit, eggs, yogurt, house made granola
10:00 Tour to ruins by bike or Tour to fresh water swimming hole, cenote
12:30-1:30 Delicious Lunch of salad, grilled fish or chicken(veggie option as well)
1:00-4:30 Free Time & Spa Services
4:30 Power Abs
4:30-5:30 African dance
5:30-6:30 Restorative Yoga
7:30-8:30 Dinner, usually featuring the fresh catch of the day, home made vegetable soup
8:30-9:30 Tribal Drumming Lesson
6:45 Morning Pages (journal writing)
7:00-8:00 Morning Walk
8:00-8:30 Beach Body Sculpt
10:00-11:15 Vinyassa Flow
1:30-4:30 Free time, beach, massages, kayak, volleyball
4:30 Circuit Training
5:30 Salsa or Bellydance
8:30 Live Music
7:00-8:00 Silent Beach Walk
9:30-1:00 Bike Tour to the Nature Reserve and Kayak
2:00-4:30 Free Time & Spa Services
4:30-5:30 Body Tone and Sculpt
8:30-9:30 Creative Writing
Join the team!
Bikini Bootcamp is always looking for good trainners and fitness professionals if you are interested send us a little information
Always looking for good trainers and fitness professionals if you are interested send us a little information about yourself as well as how long would you be interested in working with us and what you teach. A photo would be appreciated
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