We developed the Bikini Bootcamp online to reflect the back-to-basics principles of the original boot camp in Tulum, Mexico. This eco-chic resort, which we named Amansala, has helped thousands of women achieve lasting bikini bodies. But we wanted to extend this gift — hence the online program! Here are the 15 tools that will help you reach your goals:
Daily Meal Planner
Get daily meals customized for your needs, tastes, and goals! Use this tool to view your meals for today, tomorrow, or the whole week ahead.
Hundreds of Recipes
Our delicious, nutritious recipes call for fresh, flavorful, and healthy ingredients that will leave you feeling satisfied and energized!
Personal Recipe Box
Store and organize your favorite recipes! This will come in handy when dinner guests beg you to share your secrets.
Shopping List Tool
Make grocery shopping a breeze with print-and-go lists for every recipe and meal. You can even uncheck the ingredients you already have and add extras to the list.
Food Log
Studies show that logging what you eat is associated with long-term weight-loss success. Here's a handy way to keep tabs on how much you're eating throughout the day.
Cooking Shortcuts
Spend less time in the kitchen with our simple tricks that allow you to cook wholesome and delicious meals more efficiently and quickly.
Eating Out Guide
You won't always have the option of preparing fresh, wholesome meals at home. So we've developed a guide to help you eat Bikini-right even at restaurants.
Custom Fitness Plan
Based on your fitness level and goals, we'll create a plan for you that incorporates core strengthening, walking, circuit training, and yoga.
Activity Calculator
See how many calories you can burn through your favorite exercises and activities — whether you like to run, bike, hike, swim, or just walk around the block.
Ideal Weight Calculator
Discover your ideal weight based on your height (body mass index), and learn how it may affect your relative health risks.
Weight Tracker
Your interactive Weight Tracker will help you chart and recognize your progress! Plus, seeing the downward trend will provide added motivation.
Online Journal
This is a great place to express your feelings about your new diet and lifestyle. In addition, you can record your achievements and personal goals.
Daily Inspiration
Your daily inspiration is a word, concept, or idea designed to motivate you throughout your day!
Bikini Beauty Tips
Treat yourself the way you deserve to be treated — with Bikini Beauty! We'll show you how to create luxurious spa treatments at home in just ten minutes a day.
Message Boards
These are your link to the Bikini Bootcamp community! Our Message Boards are filled with people who are making healthy lifestyle changes — like you!