Daily Schedule

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A HOLIDAY WITH PURPOSE

Days are a combination of beach workout, moving ones body, yoga, healthy eating, relaxing and exploring. Each day begins with journal writing followed by a stretch on the beach, beachwalk and beach workout,  a one hour power walk, and then varies from there to include a high energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session or an informative presentation on the local culture, area or nutrition.

Participation in everything is not mandatory but we schedule the day making it flow easily with a good amount of time set aside to enjoy the beach, read, walk or just do nothing.

 
 

DAY 1

  • 7am

    Morning Pages (Journal Writing)

  • 7:15am

    Morning Meditation (Journal Writing)

  • 7:30am

    Beach Walk & Beach Workout

  • 8:30am

    Vinyasa Yoga

  • 9:30am

    Breakfast

  • 10:30am

    Bike Tour to the Tulum Ruins

  • 12:30pm

    Lunch

  • 1:00pm

    Free Time & Spa Services

  • 4:30pm

    Power Abs Session

  • 5:00pm

    Zumba Session

  • 5:30pm

    Restorative Yoga

  • 7:30pm

    Dinner

  • 8:30pm

    Tribal Drumming Lesson

DAY 2

  • 7am

    Morning Pages (Journal Writing)

  • 7:15am

    Morning Meditation

  • 7:30am

    Beach Walk

  • 8:00am

    Beach Workout

  • 8:30am

    Breakfast

  • 10:00am

    Power Yoga

  • 11:30am

    Tour to Grand Cenote

  • 1:30pm

    Lunch

  • 2:30pm

    Free Time (Beach, Massage, Kayak or Volleyball)

  • 4:30pm

    Circuit Training

  • 5:30pm

    Yin Yoga

  • 7:30pm

    Dinner

  • 8:30pm

    Salsa Dance Class

DAY 3

  • 7am

    Morning Pages (Journal Writing)

  • 7:15am

    Morning Meditation

  • 7:30am

    Silent Beach Walk

  • 8:30am

    Power Yoga

  • 9:30am

    Breakfast

  • 10:30am

    Bike Ride to the Nature Reserve & Kayak

  • 1pm

    Lunch

  • 2pm

    Free Time & Spa Services

  • 5:30pm

    Body Tone & Sculpting

  • 5:30pm

    Yin Yoga

  • 7:30pm

    Dinner

  • 8:30pm

    Free Time

 

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