RETREAT DETAILS

YOUR EXPERIENCE

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A HOLIDAY WITH PURPOSE

Days are a combination of beach workout, moving one's body, yoga, healthy eating, relaxing and exploring. Each day begins with journal writing followed by a stretch on the beach, beach-walk and beach workout, a one hour power walk, and then varies from there to include a high-energy cardio workout, some sort of sculpt, yoga, as well as other activities that may include an inspiring salsa, African or belly dance class, an insightful meditation session or an informative presentation on the local culture, area or nutrition.

Participation in everything is not mandatory but we schedule the day making it flow easily with a good amount of time set aside to enjoy the beach, read, walk or just do nothing.

 
 
 

AMANSALA RESORT RESTAURANT

Food Menus

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Our on-site restaurant at the Amansala Resort serves locally sourced, farm-to-table organic foods. Our food program has been designed to help you maximize your healing and growth and teach you the possibilities that a truly healthy diet can bring into your life. 

The low fat diet consists of all local chemical free food. Fresh caught grilled fish, organic chicken, fresh fruit such as mango, papaya, and pineapple. A variety of delicious signature salads that incorporate jicima, pumpkin seeds, and chia and leave you satisfied, yet lighter and cleaner.

 
 
 

EXCURSIONS

Adventures in Tulum

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AN EXPERIENCE YOU WILL NEVER FORGET

BIKE RIDE TO THE MAYAN RUINS OF TULUM

VISIT A FRESHWATER SWIMMING POOL

DISCOVER A HIDDEN PARADISE

 

Plan Your Trip

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