Bikini Bootcamp
The Ultimate Mind Body Spirit Tune-Up
Reconnect to yourself and nature.
The ultimate wellness retreat in Tulum, Mexico.
Fitness. Nourishment. Healing. Rest.
A transformative journey into your best self.
We'll send you home glowing — inside and out.
The Bikini Bootcamp Experience
A Mind Body Spirit Tune-Up

A tune up for the mind body and spirit through a combination of fitness, yoga, pampering, healthy delicious food, time on a beautiful beach and being around like minded people. Everything a vacation should be, and more.

Next retreat: May 24 – 30, 2026  ·  Spots are limited Reserve Your Spot →
2026 – 2027 Retreat Dates
Select Your Dates
May 24 – 30
June 17 – 23
June 30 – July 6
August 15 – 21
Sept 4 – 10
Oct 10 – 16
Nov 14 – 20
Dec 7 – 13
Dec 22 – 28
Dec 28 – Jan 3
Jan 20 – 25
Jan 30 – Feb 5
Feb 16 – 21
Feb 27 – Mar 3
Mar 12 – 18
Mar 23 – 29
Your Days at Amansala
A perfect Holiday where all you need to do is show up

A place where people from all walks come to reconnect to themselves through a combination of exercise, meditation, healthy eating, pampering and time to just be.

Yoga & Movement

Morning Vinyasa yoga and evening yin.

Fitness & Energy

HIIT, circuit training, barre, dance, and Mat Pilates — challenging, joyful.

Spa & Healing

A 6 day package includes 2 one hour body work treatments and a group Mayan Clay Ritual.

Excursions to Explore Hidden Gems

Swim in ancient underground lagoons surrounded by jungle and natural light.

Food & Nourishment

Includes all meals with the exception of one offsite dinner. Enjoy beachside dining and candlelit dinners.

Ready to experience it for yourself?
Book Your Retreat See Full Schedule
Cenote at Tulum Pool and beach at Amansala
How your day might look
How your day will flow
6:30 AM
Ginger Tea
A warm, grounding start to the day
7:00 AM
Morning Meditation
Guided breathwork and stillness
7:30 AM
Morning Walk
Barefoot walk along the shoreline
8:30 AM
Vinyasa Flow
Yoga in one of our stunning yoga shalas
9:45 AM
Nourishing Breakfast
Fresh, locally-sourced cuisine
10:45 AM
Circuit Training
Rooftop HIIT with ocean views
1:00 PM
Lunch & Free Time
Pool, beach, hammock, or spa
2:00 PM
Massage
Therapeutic bodywork by local healers
4:45 – 5:30 PM
Mat Pilates or Dance
Energising afternoon movement session
5:45 – 6:45 PM
Slow Flow Yoga
Unwind, stretch, and restore
7:30 PM
Dinner Under the Stars
Candlelit communal dining
Women in the ocean at Tulum Healthy food at Bikini Bootcamp
Six-Day Package
What's Included

Everything you need. Nothing you don't.

Morning Meditation or Breathwork

Morning Pages

Inspiring journal prompts to start your day

Morning Vinyasa Yoga

Circuit Training

Mat Pilates

Dance

Evening Gentle Yoga

Healthy Cooking Class

Mayan Clay Ritual

Group Mayan Clay Meditation

2 One Hour Spa Services

Included in the 6 day package

All Meals

Healthy and delicious, included daily

Please note: shared rooms can only be booked by two friends. You cannot book a shared room by yourself.

Optional Add-Ons
Breathwork & Ice Bath Cacao & Sound Healing Mayan Temazcal
2026 Retreats — Limited Availability
All of this is waiting for you.
Six transformative days. Choose your dates below.
View Rooms & Pricing
Beachview room at Amansala Tulum
Where You'll Rest
Your Home
on the Beach

Wake up to the sound of the Caribbean. Our rooms are designed for deep rest — airy, light-filled spaces steps from the sand, where the jungle meets the sea. From beachfront cabanas to garden suites, every room at Amansala is a sanctuary.

Review Our Accommodations
Melissa Perlman building Amansala Aerial view of Amansala from the beach
Est.2001
Our Story
How it All Began

In 2001, Melissa Perlman followed her heart to Tulum and built Amansala, the first eco-chic resort on the then-undiscovered coast. From a stretch of wild beach and a big dream, she created Bikini Bootcamp — a wellness retreat that has since drawn women from around the world to transform, reconnect, and rediscover themselves.

Twenty-five years later, that same spirit of warmth, adventure, and genuine care defines every retreat. This is still a place built by a woman, for women (and everyone) who need to come home to themselves.

NYTCondé Nast TravelerABC NewsVogue
Yoga class at Amansala shala with ocean views
Return Home Feeling and Looking Better Than When You Arrived
amansala · tulum · est. 2001

Experience the true spirit of Tulum; not just the trend, but the ancient heartbeat. Our deep roots here (25+ years) allow us to offer authentic Tulum wellness retreats that combine cultural and spiritual experiences with world-class fitness programming.

Feel the powerful energy of this sacred land, from sunrise yoga classes in Tulum to beach bootcamp workouts, and let it amplify your transformation.

Can't find the right date?
Request a Custom Package

If none of our scheduled retreats work for you, we can create a personalised programme — different dates, private groups, or a fully bespoke experience.

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Join Thousands of Women Who've Made the Trip
Your transformation starts here.

Six days on the beach that will change the way you feel for months to come. This is your sign.

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2026 – 2027 Retreat Dates
Select Your Dates
May 24 – 30
June 17 – 23
June 30 – July 6
August 15 – 21
Sept 4 – 10
Oct 10 – 16
Nov 14 – 20
Dec 7 – 13
Dec 22 – 28
Dec 28 – Jan 3
Jan 20 – 25
Jan 30 – Feb 5
Feb 16 – 21
Feb 27 – Mar 3
Mar 12 – 18
Mar 23 – 29