Sample Schedule | Bikini Bootcamp

00

saturday · apr 18

Arrival Day

"Who am I becoming as I move into the new year, and what qualities do I wish to embody more fully?"

2:30 pm

Meal

Lunch

Check in & settle into your room

4:45 – 5:45

Movement

Pilates w/ Adele

Beachfront

5:45 – 6:45

Yoga

Yoga w/ Kun

Beachfront

6:45 – 7:15

Community

Opening Circle w/ Ryan

Beachfront · Meet your fellow guests

7:30 pm

Meal

Dinner

01

sunday · apr 19

Morning Prompt

"What am I ready to gently release? What no longer needs to come with me?"

7:00 am

Ritual

Coffee · Tea · Morning Pages

7:15 – 7:30

Meditation

Grand Rising Meditation w/ Ryan

Beachfront

7:30 – 8:15

Walk

Beach Walk w/ Ryan

8:30 – 9:30

Yoga

Morning Yoga w/ Kun

Beachfront

9:30 am

Meal

Breakfast

10:45 – 11:30

Fitness

Circuit Training w/ Ryan

Grande

1:30 pm

Meal

Lunch

4:00 – 4:45

Fitness

Box Fit w/ Fernando

Grande

4:45 – 5:30

Movement

Absolution w/ Sergio

Grande

5:45 – 6:45

Yoga

Gentle Yoga w/ Maya

Beachfront

7:30 pm

Meal

Dinner

02

monday · apr 20

Morning Prompt

"If this season were inviting me to slow down, what would I finally allow myself to feel, grieve, or honor?"

7:00 am

Ritual

Coffee · Tea · Morning Pages

7:15 – 7:30

Breathwork

Grand Rising Breathwork w/ Ryan

Beachfront

7:30 – 8:15

Walk

Beach Walk w/ Ryan

8:30 – 9:30

Yoga

Morning Yoga w/ Yolanda

Beachfront

9:30 am

Meal

Breakfast

10:45 – 11:30

Fitness

Circuit w/ Ryan

Grande

11:45 – 2:15

Tour

Tulum Ruins w/ Sergio

2:30 pm

Meal

Lunch

4:00 – 4:45

Movement

Latin Grooves w/ Sergio

Grande

4:45 – 5:30

Movement

Mat Pilates w/ Adele

Beachfront

5:45 – 6:45

Yoga

Gentle Yoga w/ Kun

Beachfront

7:30 pm

Meal

Dinner

03

tuesday · apr 21

Morning Prompt

"Where has light quietly carried me through this year, even when I didn't notice at the time?"

7:00 am

Ritual

Coffee · Tea · Morning Pages

7:15 – 7:30

Meditation

Grand Rising Meditation w/ Ryan

Beachfront

7:30 – 8:15

Walk

Beach Walk w/ Ryan

8:30 – 9:30

Yoga

Morning Yoga w/ Darlene

Beachfront

9:30 am

Meal

Breakfast

10:45 – 1:00

Fitness

Jungle Gym w/ Ryan

Grande

2:30 pm

Meal

Lunch

3:00 – 4:00

Optional

Ice Bath w/ Ryan

$65 USD · Optional Add-On

4:00 – 4:45

Fitness

Box Fit w/ Fernando

Grande

4:45 – 5:45

Movement

Absolution w/ Sergio

Grande

5:45 – 6:45

Yoga

Gentle Yoga w/ Yolanda

Beachfront

7:30 pm

Meal

Dinner

04

wednesday · apr 22

Morning Prompt

"What am I deeply grateful for right now — not because it was easy, but because it shaped me?"

7:00 am

Ritual

Coffee · Tea · Morning Pages

7:15 – 7:30

Meditation

Grand Rising Meditation w/ Ryan

Beachfront

7:30 – 8:15

Walk

Beach Walk w/ Ryan

8:30 – 9:30

Yoga

Morning Yoga w/ Kun

Beachfront

9:30 am

Meal

Breakfast

11:45 – 2:15

Tour

Mangrove Tour w/ Sergio

2:30 pm

Meal

Lunch

3:00 – 3:30

Ritual

Mayan Clay w/ Yolanda

4:00 – 4:45

Movement

Mat Pilates w/ Adele

Grande

4:45 – 5:45

Movement

Afro Beats w/ Sergio

Grande

5:45 – 6:45

Yoga

Yin Yoga w/ Noelia

Beachfront

7:30 pm

Meal

Dinner

05

thursday · apr 23

Morning Prompt

"What am I ready to gently release? What no longer needs to come with me?"

7:00 am

Ritual

Coffee · Tea · Morning Pages

7:15 – 7:30

Meditation

Grand Rising Meditation w/ Ryan

Beachfront

7:30 – 8:15

Walk

Beach Walk w/ Ryan

8:15 – 9:15

Yoga

Morning Yoga w/ Marina

Beachfront

9:30 am

Meal

Breakfast

10:45 – 11:30

Fitness

Circuit Training w/ Ryan

Grande

11:45 – 2:15

Tour

Grand Cenote w/ Sergio

2:30 pm

Meal

Lunch

4:45 – 5:30

Movement

Afro Beats w/ Sergio

Grande

5:45 – 6:45

Yoga

Gentle Yoga w/ Maya

Beachfront

7:00 pm

Community

Closing Circle w/ Ryan

Beachfront

7:15 – 8:45

Optional

Cacao Sound w/ Darlene

$65 USD · Optional Add-On

7:30 pm

Meal

Dinner

06

friday · apr 24

Morning Prompt

"Who am I becoming as I move into the new year, and what qualities do I wish to embody more fully?"

7:00 am

Ritual

Coffee · Tea · Morning Pages

7:15 – 7:30

Meditation

Meditation w/ Ryan

Beachfront

7:30 – 8:15

Walk

Beach Walk w/ Ryan

8:15 – 9:15

Yoga

Morning Yoga w/ Darlene

Beachfront

9:30 am

Meal

Breakfast

10:30 – 11:30

Fitness

Circuit Training w/ Ryan

Grande

1:30 pm

Meal

Lunch

4:45 – 5:30

Movement

Pilates w/ Adele

Grande

5:45 – 6:45

Yoga

Gentle Yoga w/ Noelia

Beachfront

7:30 pm

Meal

Dinner

07

saturday · apr 25

A final morning of movement and stillness before you carry this week home with you.

7:00 am

Ritual

Coffee · Tea · Morning Pages

7:15 – 7:30

Meditation

Grand Rising Meditation w/ Ryan

Beachfront

7:30 – 8:15

Walk

Final Beach Walk w/ Ryan

8:30 – 9:30

Yoga

Closing Yoga w/ Yolanda

Beachfront

9:30 am

Meal

Farewell Breakfast

Departures from here · Safe travels!

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