Restore and Renew

Guided meditation and mindfulness sessions to enhance mental clarity and reduce stress.
Daily writing practice that clears mental clutter, enhances creativity, boosts self-awareness, improves problem-solving, and reduces stress.
Achieve greater emotional well-being by writing stream-of-consciousness thoughts each morning.
through controlled breathing. breathwork and pranayama enhance the mind-body-spirit connection by fostering relaxation and reducing stress
Improve mental clarity and emotional balance, promote physical health by enhancing oxygen flow and energy levels.
Support spiritual growth by deepening mindfulness and self-awareness

Strengthens and tones the body by focusing on core stability, flexibility, and overall alignment.
Improve posture, enhance muscle endurance, and prevent injury through controlled movements and precise exercises.
Improve the body by enhancing flexibility, strength, and balance through dynamic, flowing sequences.
Each morning will start with an inspirational vinyasa flow.
Targeting deep connective tissues and promoting flexibility through long-held, passive poses.
This soothing practice calms both the mind and the body.
Dance classes benefit the body by improving cardiovascular health, strength and endurance, and flexibility and coordination.
Our classes also remind you that fitness can also be fun and uplifting.
From the Earth to Your Plate is our motto. The food at Amansala is beneficial for the body due to its focus on locally sourced, nutrient-dense ingredients.

Discovering local highlights and adventures on a trip enriches your spirit by fostering a sense of wonder and connection with new cultures and environments.
Visit the Tulum Ruins, a refreshing Cenote and talk a jungle walk to a beautiful Mangrove.
It benefits the spirit by offering a deeply grounding experience.
The ritual uses ancient Mayan clay for a purifying and refreshing treatment that connects you with natural elements, promotes relaxation, and facilitates inner peace and spiritual rejuvenation.
The two massages included in Amansala’s retreat package nourish the spirit by providing deep relaxation and stress relief. These treatments promote emotional balance, enhance mindfulness, and offer a restorative experience that rejuvenates body and mind.