Sample Schedule

Arrival Day

Weekly Quote:

“Tell me, what is it you plan to do with your one wild and precious life?” — Mary Oliver

2:30 – Lunch
5:45 – 6:45 Gentle Yoga
6:45 – 7:15 Open Circle
7:30 – Dinner

Day 1

Morning Pages Prompt: What intention will guide me this week?

7:00 – Coffee / Tea & Morning Pages

7:15-7:30 Morning Meditation
7:30 – 8:15 Beach Walk
8:30 – 9:30 Yoga w/ Darlene
9:30 – Breakfast
10:45 – 11:30 Circuit Training
1:30 – Lunch
4:45 – 5:45 Pilates Fusion
5:45 – 6:45 Gentle Yoga
7:30 – Dinner

Day 2

Morning Pages Prompt: What do I need to release right now?

7:00 – Coffee / Tea & Morning Pages
7:15-7:30 Morning Meditation
7:30 – 8:15 Beach Walk

8:30-9:30 Yoga
9:30 – Breakfast
10:45 – 11:30 Circuit Training
11:45 – 2:15 Tour to Local Highlight
2:30 – Lunch
4:45 – 5:45 Latin Groves
5:45 – 6:45 Gentle Yoga
7:30 – Dinner

Day 3

Morning Pages Prompt: What quality do I want to embody today?

7:00 – Coffee / Tea & Morning Pages
7:30 – 8:15 Beach Walk
8:30 – 9:30 Yoga
9:30 – Breakfast
10:45 – 11:30 Circuit Training
11:45 – 2:15 Tour to Local Highlight
2:30 – Lunch
4:00 – 4:45 Box Fit
4:45 – 5:45 Pilates
5:45 – 6:45 Gentle Yoga
7:30 – Dinner

Day 4

Morning Pages Prompt: What tiny step can I take toward my dream?

7:00 – Coffee / Tea & Morning Pages
7:30 – 8:15 Beach Walk w/ Ryan
8:30 – 9:30 Yoga
9:30 – Breakfast
10:45 – 11:30 Circuit Training
1:30 – Lunch
4:45 – 5:45 Pilates
5:45 – 6:45 Gentle Yoga
7:30 – Dinner

Day 5

Morning Pages Prompt: What am I grateful for in this moment?

7:00 – Coffee / Tea & Morning Pages
7:30 – 8:15 Beach Walk
8:30 – 9:30 Yoga
9:30 – Breakfast
10:45 – 11:30 Circuit Training
11:45-2:15 – Tour to Local Highlight
1:30 – Lunch
4:45 – 5:45 Latin Groves
5:45 – 6:45 Gentle Yoga

7:15 - 8:30 Optional Cacao Ceremony $65 usd w/ Kun and Darlene | Grande
7:30 – Dinner

Day 6

Morning Pages Prompt: How can I carry this feeling home with me?

7:00 – Coffee / Tea & Morning Pages
7:30 – 8:15 Beach Walk
8:30 – 9:30 Yoga
9:30 – Breakfast