Bikini Bootcamp

The Ultimate Mind Body Spirit Tune Up

Your Day at Amansala

A Day in the Life

Enough movement to feel truly alive. Enough stillness to actually rest. No two weeks are alike — but every day flows like this.

7:00 AM
Morning Pages

Begin the day with a quiet, intention-setting journaling practice to clear the mind and open the heart.

7:15 AM
Morning Meditation

A guided meditation to settle into presence before the day unfolds.

7:30 AM
Beach Walk

Start the day barefoot on the sand as the Caribbean light wakes up the water.

8:30 AM
Yoga Class

Open-air palapa with ocean views. Vinyasa flow for all levels, moving with the morning breeze.

9:30 AM
Breakfast

A vibrant, nourishing breakfast at the open-air palapa. Tropical fruits, fresh juices, and warm dishes made with local ingredients.

10:45 AM
Circuit Training

Full-body circuit training and sculpting sessions. Energizing, challenging, and fun — with rooftop ocean views.

12:00 PM
Lunch · Free Time · Spa or Tour

Four hours of your own. Swim, journal, nap, book a spa treatment, or head out on a local tour — cenotes, ruins, and mangroves await. Two full spa services included per week.

4:00 PM
Afternoon Dance or Sculpt

As the day cools and the light turns golden, choose between an invigorating dance class or a targeted sculpt session.

4:45 PM
Pilates

Core-focused pilates to lengthen, strengthen, and realign the body in the late afternoon light.

5:45 PM
Gentle Yoga

Close the active day with a slow, restorative gentle yoga practice to ease the body and calm the mind.

7:30 PM
Dinner

Gather around the table for a beautiful evening meal under the stars. Fresh, seasonal, and lovingly prepared.

where the magic happens

Our Stunning Yoga Shalas

Shala at Amansala
Shala at Amansala
Shala at Amansala
Shala at Amansala
Shala at Amansala
What's included in every retreat

Classes & Programming

Every week is thoughtfully programmed with a mix of movement, stillness, rhythm, and strength. No two weeks are exactly alike — but every week transforms.

Morning Pages
Mindfulness

Morning Pages

Ease into your morning with a warm ginger-lemon alkalizing tea and a moment of reflection. Guided by a daily prompt, this journaling ritual helps clear the mind, spark creativity, and set a meaningful tone for the week.

Morning Meditation
Meditation

Morning Meditation

Begin the day with intention through a guided meditation designed to center the mind and awaken the body. Cultivate clarity, presence, and a calm, focused energy for the day ahead.

Beach Walk & Beach Blast
Daily Activity

Beach Walk & Beach Blast

Wake up and go on a beach walk guided with one of our fitness trainers. We start the first 15 minutes in silence and then we encourage you to enjoy a fast paced walk or jog.

Vinyasa Flow Yoga
Yoga

Vinyasa Flow Yoga

Flow through breath and movement in this energizing class led by inspiring teachers. Expect creative sequencing, fluid transitions, and a balance of strength and stretch—leaving you feeling grounded, open, and revitalized.

Circuit Training
Fitness

Circuit Training

A full-body workout designed to build strength, endurance, and agility. Move through dynamic stations combining cardio, resistance, and functional training—keeping energy high throughout.

Sculpt & Tone
Fitness

Sculpt & Tone

A targeted workout using light weights and high-repetition movements to define and strengthen the body—leaving you feeling sculpted and energized.

Mat Pilates
Fitness

Mat Pilates

Strengthen and tone through controlled, low-impact movements focused on core stability, alignment, and posture—building long, lean muscles from the inside out.

Absolution
Fitness

Absolution

A high-energy, core-focused class designed to ignite your abs and elevate your heart rate. Challenge your stability, endurance, and strength in this powerful session.

Muay Thai & Box Fit at Amansala
Group Fitness

Muay Thai & Box Fit

Two powerhouse classes in one. Box Fit blends boxing-inspired cardio with punches, footwork, and conditioning drills. Muay Thai takes it further—learn strikes, kicks, elbows, and knees while building stamina, strength, and confidence.

Gentle Yin Yoga
Yoga

Gentle Yin Yoga

A slow, deeply restorative practice with long-held postures to release tension and improve flexibility. This calming class invites stillness, restoring the nervous system and creating space in both body and mind.

Latin Grooves
Dance

Latin Grooves

Turn up the energy and let your body move. This Latin-inspired dance class blends rhythm, cardio, and fun—designed to get you sweating, smiling, and fully in the moment.

Afro Beats
Dance

Afro Beats

A vibrant, high-energy class inspired by African rhythms and movement. Build endurance, elevate your heart rate, and explore your natural rhythm in a joyful, expressive workout.

Evening Salsa
Dance

Evening Salsa

From beginners to experienced dancers, this class is for everyone. Learn the foundational steps or refine your technique in a fun, social atmosphere—ending the day with rhythm, connection, and a little spice.

Mexican Cooking Class
Culinary · 45 min

Mexican Cooking Class

We learn local favorites and some of Amansala's signature flavors — a hands-on 45-minute journey into the heart of Mexican cuisine using the freshest local ingredients.

Included in every 6-day retreat

Mayan Clay Ritual

We cover ourselves in local Mayan clay and enter a guided meditation — detoxifying the mind, body, and spirit. Then we walk into the Caribbean ocean and let the salt water wash it all away. A ritual as ancient as Tulum itself.

Mayan Clay Ritual at Amansala
Included in every 6-day retreat

2 Spa Treatments

Every 6-day package includes two one-hour spa treatments. Choose from a full-body massage or a restorative reflexology session — both performed by our expert therapists in our beachfront treatment rooms.

Massage at Amansala
Included · 1 Hour

Full Body Massage

A deeply restorative one-hour massage performed by our expert therapists in our beachfront treatment rooms. Choose from deep tissue, Swedish, or traditional Mayan bodywork — all designed to release tension, restore balance, and leave you feeling completely renewed.

Reflexology
Included · 1 Hour

Reflexology

An ancient healing practice that applies precise pressure to specific points on the feet, hands, and ears to stimulate the body's natural healing response. Deeply relaxing and profoundly effective — restoring energy flow and bringing the whole body back into harmony.

Bikini Bootcamp Wellness

Spa & Massage Retreats in Tulum

As part of your six-day wellness retreat, you will enjoy one or two hour-long massage sessions. For guests seeking deeper healing, an optional upgrade to a Mayan Healer spa session is available for $55 per service.

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Our Premium Massages & Spa Services

Thai Massage

Also known as Thai Yoga, this therapy combines acupuncture and ayurvedic principles that activate 'SEN' — the pathways for prana flow — to balance the body's vital energy.

60 min  ·  $125

Crystal Healing Massage

Crystals carry powerful healing energy through their vibration frequencies — helping release negative energy, rebalance chakras, and reset the electrical currents and energy flow in the body.

85 min  ·  $135

Prenatal Massage

Gentle strokes applied to encourage the lymphatic system in eliminating toxins, relieving stress, swelling and pain naturally — preparing you and your baby for birth.

60 min  ·  $95

Mayan Healing Massage

This traditional massage uses ancestral techniques to heal misalignment and release physical, emotional and spiritual blockages through "Empacho" or "Sobada Maya" (abdominal massage).

60/80 min  ·  $111 / $160
Included in every 6-day retreat

Tours & Adventures

Explore the wonders of Tulum beyond the resort. Every 5 or 6-day retreat includes 3 guided tours into some of the most extraordinary natural and historical sites in the Yucatán.

Muyil Tour
Tour 1  ·  ~2.5 hrs

Muyil Tour

Float through ancient Mayan canals in the Sian Ka'an Biosphere Reserve on the Muyil Float Tour, one of the most serene experiences near Tulum. A perfect balance of nature, relaxation, and culture for wellness travelers staying at Amansala.

Transportation  ·  Guide  ·  Entrance Fee
Tulum Ruins Tour
Tour 2  ·  ~2.5 hrs

Tulum Ruins

Perched above the turquoise waters of the Riviera Maya, the Tulum ruins are a must-visit. Our guided Tulum ruins tour takes you through this open-air museum, where a knowledgeable local guide shares fascinating insights into Mayan history.

Transportation  ·  Guide  ·  Entrance Fee
Grande Cenote Tour
Tour 3  ·  ~2.5 hrs

Grande Cenote

Grand Cenote is about 15 minutes drive from Amansala. Explore the world underwater with a set of snorkels and lots of beautiful things to see. If you are lucky, you will swim side by side with a little turtle.

Transportation  ·  Snorkel Gear  ·  Guide  ·  Entrance Fee
Mangrove Tour
Tour 4  ·  ~2.5 hrs

Mangrove Tour

Explore the heart of the jungle — we'll take you to a beautiful, hidden swimming hole where you can kayak, take a dip, or just relax and enjoy the setting. Don't forget to take your swimwear!

Transportation  ·  Guide  ·  Swimwear Recommended
Enhance your retreat

Optional Add Ons

Deepen your experience with one of our transformative add-on rituals — each one a powerful complement to your week.

Add On

Ice Bath & Breathwork

A guided breathwork session followed by a cold immersion — activating the nervous system, building resilience, and leaving you feeling energized and clear.

$65 per person
Add On

Cacao Ceremony & Sound Healing

Sip ceremonial cacao as crystal singing bowls and sacred instruments guide you into a deep state of heart-opening meditation. A ritual for the soul.

$65 per person
Add On

Mayan Temazcal

A traditional pre-Hispanic sweat lodge ceremony led by a Mayan shaman. Volcanic stones, sacred herbs, and ancient chants guide a profound purification of body, mind, and spirit.

$95 per person
Photography

See the Full Experience

Browse our full gallery of life at Amansala — from sunrise yoga on the beach to temazcal ceremonies under the stars.

Browse the Gallery
Tulum coast

Ready to live a day like this?
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2026 Retreats  ·  Limited Availability Book Now → Have Questions?